Blog Posts

How to Change Your Behavior in 3 Easy Steps: Second Practice the Change

Monday, January 10th, 2022

Now that you've prepared to change, this is your time to follow the realistic plan and work on the manageable goals you set.  (Click title for more.)

How to Change Your Behavior in 3 Easy Steps: First Prepare to Change

Tuesday, December 28th, 2021

Knowing you want to change is the easy part.  Actually making the change is hard.  But if you take the time to lay the groundwork for change, you can soon be on the path to lasting behavior change!  (Click title for more.)